"I am in my late 20’s and have learned the hard way that you can’t eat the same way in your late 20’s as you did in your early 20’s and expect the same results! As the weight kept piling on, I began to feel hopeless in my fight with fad diets, cleanses, and detoxes. I was skeptical when I heard about Intermittent Fasting and swore I could never skip breakfast! But decided to give it a try. I have combined Intermittent Fasting with a lower carb lifestyle, and five months later, have lost over 40 lbs and have gained a new perspective on life! I love the control that it has given me over my food.
The principles in this book have taught me to listen to my body to find out when I am truly hungry. I love the feeling of hearing my stomach growl, and telling it to wait. I control my food now, not vice versa! I have big goals to be in the best shape of my life when I turn 30, and with this lifestyle and the principles taught in this book, I know it will be possible!"
- Ally Hansen